Swiss Ball Pec Minor Stretch
20 sec hold left and right (or just affected side)
Serratus Push-Up
Keep elbows straight.
Pull shoulder blades towards each other as your chest pulls toward the floor. Hold 2 seconds.
Push into floor, raise chest towards ceiling, hold 2 seconds.
8 repeats, 3 sets
4-Point-Kneeling Thoracic Rotation
Hold ‘opening’ phase 2-5 seconds each rep. Spend more time on tighter side.
8 reps, 3 sets