Resources

How should I measure my Spine Health?

How should I measure my Spine Health?

There are many different ways to measure spine health. Each with its own strengths and limitations. Posture Range of Motion / Flexibility Palpation (hands on assessment) Neurological assessment Orthopaedic testis Functional Movement & Daily Performance Imaging...

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How to Choose the Right Pillow

How to Choose the Right Pillow

"Your ideal pillow depends on numerous factors including your neck and shoulder health, your body and sleep position. The best way to get it right is with personalised guidance from a spine health professional - like us! The article below is designed to help you get...

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Guidelines for Stretches, Exercises and Massage

Guidelines for Stretches, Exercises and Massage

Why? To restore / maintain confidence and control to all individual moving parts or your frame. This is what brings comfort, strength and longevity to your body as a whole.   To restore / maintain condition to both your brain and the smaller / deeper muscles that...

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Online Claim and Pay

Online Claim and Pay

How to Claim and Pay for Chiropractic Care OnlineWe offer fast and secure online claiming and payments through Tyro Health. This allows you to easily process your private health insurance claim and pay any gap fee online, before or after your appointment.Step-by-Step...

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