20 sec hold left and right (or just affected side) Keep elbows straight. Pull shoulder blades towards each other as your chest pulls toward the floor. Hold 2 seconds. Push into floor, raise chest towards ceiling, hold 2 seconds. 8 repeats, 3 sets Hold 'opening' phase...
Knowing what’s been found, why it matters, and how it relates to your goals helps you make informed decisions and track your own progress. At Sure Start Chiropractic we have access to a large array of assessment methods but the 3 we use the most, and the ones we think...
"Your ideal pillow depends on numerous factors including your neck and shoulder health, your body and sleep position. The best way to get it right is with personalised guidance from a spine health professional - like us! The article below is designed to help you get...
Many people make decisions about their spine health based on one simple question: “Does it hurt?” If the answer is no, they assume everything is fine. If the answer is yes, they look for relief. But this way of thinking can be misleading and it can lead people to stop...
Why? To restore / maintain confidence and control to all individual moving parts or your frame. This is what brings comfort, strength and longevity to your body as a whole. To restore / maintain condition to both your brain and the smaller / deeper muscles that...
How to Claim and Pay for Chiropractic Care OnlineWe offer fast and secure online claiming and payments through Tyro Health. This allows you to easily process your private health insurance claim and pay any gap fee online, before or after your appointment.Step-by-Step...
Spinal Health Week 2023 (22-28 May) is the Australian Chiropractors Association (ACA) national campaign dedicated to improving the spinal health of all Australians. In 2023, the focus of Spinal Health Week is on the impact headaches have on Australians while providing...