How to carry and position your baby

How to carry and position your baby

Postural habits can influence the health of our spines as adults, so it is worth giving some thought to the day to day posture routines of your baby. Day to Day Carrying When carrying your baby in your arms, attempt to swap the side of your body that you carry your...
Help your child sit up straight

Help your child sit up straight

For most of us, sitting up straight requires conscious effort.  It is often mentally and physically easier to slouch. Sitting up straight requires a certain amount of flexibility and some muscle strength, both of which can be achieved by most people with regular...