Remedial massage Mitcham
Relieve tightness and move more easily with pressure that suits you
Focused remedial massage or full body relaxation including prenatal and Swedish options for calmer day and greater comfort
Book now (chiro/massage)
Call 08 8272 2862
Remedial massage Mitcham
If your neck tightens during the day, or your lower back protests after a full day of work, it is time to make room for comfort again. For remedial massage in Mitcham, our Kingswood clinic provides practical, goal-focused soft tissue care that offers urgent relief and long-term maintenance.
Choose gentle, medium or firm pressure and a session length that suits your day. Many people come for desk-related neck and shoulder tension, lower back tightness, running or gym soreness, or to unwind after a busy day. If you prefer a calming, full-body session, a relaxation massage is available. For parents-to-be, prenatal massage is set up for comfort and safety. If you are also seeing our chiropractor, massage can sit between visits to support everyday movement and comfort.
Neck pain or sore back after long days? Book remedial massage with pressure you choose with experienced therapists for comfort and peace of mind.
How remedial massage may help
Neck, shoulder or back pain
Eases tight muscles and supports more comfortable movement for work, study and daily tasks.
Headaches & migraines
Addresses tension in the neck and upper back that can contribute to head pain and stiffness.
Sports or other injuries
Supports recovery around the affected area with techniques matched to stage, comfort and goals.
Arthritis
Uses gentle methods to reduce surrounding muscle tension and help you keep moving within comfort.
Chronic pain
Provides calm, paced sessions that focus on easing muscle guarding and building simple routines you can maintain.
Desk and device tension
Targets neck and shoulder tightness that builds with long meetings or screen time and supports a better posture.
Lower-back or hip tightness
Improves comfort after driving, lifting, or prolonged sitting, and helps everyday movement feel easier.
Runners and gym users
Focuses on calves, hamstrings, glutes or lats to support mobility and recovery between sessions.
Busy carers and parents
Offers a calm, unhurried session with pressure adjusted to your preference, allowing you to reset and feel more at ease.
Prenatal comfort
Uses side-lying or supported positions to ease low back, hip and shoulder tension safely at each stage.
Remedial massage services
A practical range of options you can tailor to your week. Sessions are 30, 45, 60 or 90 minutes. Pressure is set to your preference and adjusted as we go. You will leave with simple after-care and a suggested return window, so planning is easy.
Remedial massage
Goal-focused soft-tissue work for one or two key areas, or multiple areas with longer sessions. Techniques may include myofascial release, trigger point therapy, deep tissue massage, stretching, and gentle mobilisations. We match our approach and pacing to your comfort level and explain each step before we begin.
- Helping you set one or two priorities you can act on this week
- Reducing local tightness so work and exercise feel easier
Relaxation massage
A calmer, full-body style using smooth, flowing strokes to support ease and down-regulation. You set the pressure from light to medium. Many people choose this when stress is high, or sleep has been unsettled. We can focus on a brief remedial area if needed.
- Settling the nervous system to support sleep and stress recovery
- Leaving you feeling unhurried and calm for the rest of the day
Swedish massage
Classic flowing techniques that support circulation and overall ease. Swedish is ideal when you want a rhythmic, consistent style that spans the entire body, with light to medium pressure. We can add a brief focus on a specific area if something requires attention.
- Encouraging whole body relaxation without overwhelming tender areas
- Improving general comfort so you can move through the week smoothly
Prenatal massage
Position-modified massage with extra pillows and supports for trimester-specific comfort. We avoid certain positions and pressures and adapt to how you feel that day. Common areas of focus include the lower back, hips and shoulders. Please tell us your trimester and any guidance from your GP or midwife.
- Easing low back, hip and shoulder tension to make daily tasks and sleep easier
- Using safe positions and pressure that respect each stage of pregnancy
Remedial massage session lengths and what to book
- 30 minutes – Great for targeted work on one or two areas (e.g., neck & shoulders).
- 45 minutes – A popular choice for focused treatment with some relaxation time.
- 60 minutes – Ideal for a full-body massage or combining several treatment techniques.
- 90 minutes – Perfect if you prefer an extended, deeply relaxing session or have multiple problem areas.
How our remedial massage works
3 steps that keep things simple
Tell us what is happening
You share where you’d like help and what you hope to achieve. Together, we agree on the focus, pressure, and session length.
Targeted hands-on
We use techniques that match your goals, adjusting the pressure to your comfort level. You can pause or change your approach at any time.
After-care you can use
You leave with short, realistic ideas for home or work, a suggested return window, and how to reach us if questions come up.
We are ready when you are.
Prenatal massage set up for comfort and safety with side lying supports and a calm, unhurried pace.
How often should you come for a massage?
Relief care
If you are looking for relief for a tight or uncomfortable area, a short run of sessions often helps to alleviate the issue. Many people start with one visit per week or fortnight for two to four sessions, then reassess together.
Maintenance care
If you feel better with occasional top-ups, a typical pattern is every four to eight weeks. This depends on your work, training and sleep patterns. We will suggest a review point, so you know when to return or adjust.
No one schedule suits everyone. Please tell us your goals and week, and we will plan something you can stick with.
Our approach to safe and effective massage care
Your safety and wellbeing always come first. Some health conditions mean massage may need to be delayed, modified, or avoided. We look out for:
- Acute illnesses or infections, such as fever, flu, or skin infections
- Recent injuries, including fractures, dislocations, or major surgery
- Serious medical conditions, like blood clots, severe heart problems, or uncontrolled high blood pressure
- Neurological symptoms, sudden weakness, numbness, or severe headaches
If any of these are present, we’ll help you connect with the appropriate medical provider before proceeding.
Adapting treatment to your needs
Many people with chronic pain, pregnancy, or mild health conditions can still enjoy massage safely with the right modifications. We adjust techniques, pressure, and positioning so your session is both safe and effective.
Referring to the right provider
Sometimes, massage is only one piece of the puzzle. If we feel your situation would benefit from another health professional, we may refer you to
- Physiotherapists for exercise-based rehab or ongoing pain management
- Chiropractors for spinal care and postural issues
- GPs or specialists if we suspect a medical condition that needs further investigation
Why choose Sure Start Health for remedial massage
Family clinic with three services under one roof
Combining chiropractic, speech therapy, and remedial massage in one place makes it simpler to manage your week and keep care coordinated when needed.
A range of remedial massage therapies
From focused remedial work to relaxation, Swedish and prenatal massage, utilising techniques such as myofascial release, trigger point therapy, and stretching. We match the approach to your goals and adjust pressure to preference.
Practical care that fits real life
Clear explanations, session lengths to suit, and simple after care so you know what to try next and when to check in again.
Pressure to preference
You choose gentle, medium or firm. We adjust throughout and explain each step in clear terms you can follow.
Access to a chiropractor when needed
If we notice something that would benefit from a chiropractic assessment, we can coordinate with our in-house chiropractor (with your consent) so the next steps are clear.
Easy to reach in Mitcham
Kingswood location near Mitcham Square with step-free access, an accessible restroom and free onsite parking close to the door.
Appointments that work for your day
Weekday bookings with 30, 45, 60 or 90 minute options, plus online booking for massage. If you are also seeing our chiropractor, we can coordinate our schedules to ensure treatments work well together.
Sure Start Health remedial massage therapists
Ian Tay – Remedial Massage Therapist
Ian holds a Diploma of Remedial Massage from Evolve College Adelaide and is a member of Massage and Myotherapy Australia. He provides remedial, relaxation, Swedish, and prenatal massage using techniques such as myofascial release, trigger point therapy, and assisted stretching, with pressure adjusted to preference. Sessions begin with a brief check-in and end with simple aftercare and a suggested return window. Ian holds a private health provider number for HICAPS claiming.
Ms Lynley Gladdis – Remedial Massage Therapist
Geographical service areas for our remedial massage
We welcome clients from across Adelaide. Remedial massage is available at our Sure Start Health facility in Kingswood, Unit 1, 15-17 Princes Road, opposite the Mitcham Shopping Centre. The clinic is conveniently located near Cross, Belair, and Fullarton Roads, with ample parking. We regularly see local clients from the eastern suburbs, suburbs south of the city, and north of Marion, including Mitcham, Kingswood, Unley, Parkside, Goodwood, Colonel Light Gardens, Netherby, and Urrbrae.
Fees and rebates for remedial massage
Sessions are available in 30, 45, 60 and 90 minutes. Our remedial massage service holds a private health provider number for our Kingswood location, which enables on the spot private health claiming via HICAPS where your policy covers remedial massage.
For fees and item codes, see our fee and rebate page.
Our chiropractic policies
- Full payment is required at the time of treatment.
- If an appointment must be changed, 24 hours’ notice is appreciated.
- When less than 24 hours’ notice is given with a change or cancellation of appointment, a fee will apply. Read our Cancellation Policy here.
- Appointment reminders will be sent via SMS as a courtesy. They are not a substitute for remembering your scheduled appointments.
- If you have any questions or concerns about any element of your care (financial, clinical, other), please speak candidly to your Chiropractor.
- Please help our office run smoothly by arriving in our reception area a few minutes before each appointment. If you're running late, please call us so we can advise you on how to proceed.
- Our Privacy Policy.
- Our Child Safe Policy, and related feedback forms.
Frequently asked questions for remedial massage
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What types of massage do you offer?
We provide remedial, relaxation, Swedish and prenatal massage. Sessions can include techniques such as myofascial release, trigger point therapy and assisted stretching. You choose gentle, medium or firm pressure. We match the approach to your goals and adjust during the session, so you stay comfortable and know why each step is being used.
Which massage is right for me?
Please tell us what you want to change and the pressure you prefer. For one or two sore areas, choose remedial. For whole-body ease, choose relaxation or Swedish massage. If you are pregnant, choose prenatal. Unsure about time length? Book 45 minutes for one to two regions or 60 minutes for a balanced full body session.
How often should I come for a massage?
It depends on goals, your body and your workload. For relief care, many start with weekly or fortnightly visits for two to four sessions, then reassess. For maintenance care, a typical visit is every four to eight weeks. We will suggest a review point, so you know when to return or adjust based on how your week is feeling.
What pressure should I choose?
Start with gentle, medium or firm. We check in and adjust as we go. If something feels too strong or not strong enough, please let us know, and we will change it. Comfort is the priority. The aim is to leave feeling more at ease, with simple steps you can use between visits.
Will I feel sore after my massage?
Mild next-day tenderness can happen after firmer work and should ease quickly. Drink water, take a short walk and use light mobility or heat if it helps. If soreness feels unusual or lasts longer than expected, contact us for guidance. We can adjust pressure or techniques at your next visit.
Can I claim private health on the spot?
Yes, where your policy covers remedial massage. Sure Health Start has a private health provider number registered to our Kingswood clinic, and we offer HICAPS for on the spot claims. You will receive an invoice or receipt for your records. Please check your fund for any limits before your appointment.
Do you offer prenatal massage?
Yes. We set up side lying or supported positions and use pressure suited to each stage of pregnancy. Tell us your trimester and any guidance from your GP or midwife. Common areas of focus include the lower back, hips, and shoulders. If something requires a different approach, we will explain the options and next steps.
Can massage work alongside chiropractic?
Yes. Many clients find massage between chiropractic visits supports day-to-day comfort. With your consent, we can coordinate timing so that sessions work well together. If we notice something that could benefit from a chiropractic assessment, we will discuss this with you and help plan the next step.
Contact Sure Start Health Remedial Massage
Do you feel neck or back discomfort and need relief soon. We will offer the earliest available time. If you are booking maintenance care, share your preferred day and how often you like to come, and we can provide a simple schedule.