First determine which ‘Level’ best applies to you (see below).
Reduce number of sessions per day or week by 50%. Reduce the push force of the stretch/exercise. Reduce massage pressure or duration in each area by 50%. *If the activity continues to aggravate after 2-3 days, stop and contact us without delay.
You are feeling reduced pain/symptoms or improved motion/flexibility within a 3-14 day period after commencing your care routine. You may be ready to progress to the next level when you have achieved a 50% drop in pain (intensity or frequency) or 2-4 weeks have passed. Ask your Chiropractor to discuss a review and to upgrade to the next level.